P90X Week 3&4 (Day15-28)

June 20, 2010


During the third week, each work out was still hard work. I guess that’s a good thing because that meant my muscles were still confused and not plateauing..:)

June 5, 2010: Plyometrics

June 6, 2010: Shoulders and Arms (& Ab Ripper X)

June 7, 2010: Kenpo X

June 8, 2010: X Stretch

June 9, 2010: Legs and Back (& Ab Ripper X)

June 10, 2010: Yoga X

June 11, 2010: Chest and Back (& Ab Ripper X)

Week 4 was supposed to be a recovery week. Which means not much of weight lifting, pull ups, or abs workout. But that doesn’t mean it’s easy.

June 12, 2010: Yoga X

June 13, 2010: Core Synergistics

June 14, 2010: Kenpo X

June 15, 2010: X Stretch

June 16, 2010: Core Synergistics

June 17, 2010: Yoga X

June 18, 2010: X Stretch

Core Synergistics was new, and was the hardest for the week. That kinda ruined my expectation on what a recovery week was supposed to feel like. But I guess this is P90X and even the recovery week doesn’t mean doing nothing.

So, It felt so good to have completed 4 weeks of P90X.

I have been trying to follow the nutritional part of program as much as possible, but I know I didn’t follow it strictly enough. Hopefully that doesn’t have too much adverse effect.

Overall, it was hard but doable and results are definitely felt.

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